If you’re looking for the best morning tea to replace coffee then look no further, I’ve put together a complete list of the best teas to choose from to help you find the best option for YOU to replace your morning coffee.

How To Decide Which Morning Tea is Best For You

Before diving in, to help you decide which tea is best for you it’s important to identify what benefits are most important to you when looking for a replacement for your morning cup of coffee.  

Are you looking for a tea with high caffeine levels to help give you an energy boost in the morning, or are you wanting a strong bold flavor to help to you wake-up first thing in the morning?  Or are you most interested in a particular health benefit, or maybe you’re just looking for a cozy warm beverage that brings you joy as you take a few moments to yourself at the start of your morning routine?  Whatever your reasoning may be I hope this list will help act as a clear guide as you search for the best best option for you.

Top 10 Best Morning Teas To Replace Coffee:

1.) Matcha Tea

A cup of matcha tea with a traditional whisk and bowl of green matcha tea powder.

What is Matcha tea?

Matcha tea is a form of green tea made of finely ground green tea leaves. Unlike most teas that involve steeping leaves, when you drink matcha, you consume the entire tea leaves, resulting in higher levels of vitamins and nutrients.  Due to how Matcha tea is processed it is also rich in caffeine and amino acids.

What does Matcha tea taste like?

Matcha tea is certainly an acquired taste, featuring a grassy aroma and a mellow, earthy flavor that starts with a slight bitterness but transitions into a smooth finish.

How much caffeine does Matcha tea have compared to coffee?

Matcha tea contains 60-70mg of caffeine per 8oz, whereas an 8oz cup of coffee has 95mg of caffeine.

How do you prepare Matcha tea?

  1. Bring 8oz of water to a boil and poor into cup
  2. Add 1-2 scoops of matcha fine powder to hot water
  3. Whisk the powder in water until dissolved (you can use a traditional matcha whisk for best results) and enjoy! You can also sweeten your matcha tea with honey or maple syrup.

What are the health benefits of drinking Matcha tea? 

  • high in antioxidants
  • promotes Heart Health
  • may improve cognitive function
  • helps protect against cancer
  • supports dental health
  • Reduces inflamation
  • helps decrease stress and anxiety
  • caffeine boost without the buzz

To learn more about the all the health benefits from drinking Matcha tea click here.

2.) English Breakfast Tea

A floral tea cup of English Breakfast tea on a saucer with two tea biscuits.

What is English Breakfast tea?

English breakfast tea is a robust blend of black teas such as Ceylon, Assam, and Kenyan teas. Its strong flavor, often noted for its awakening effect, makes it a great alternative to coffee in the morning.  English breakfast tea is a very strong tea and most commonly drunk with a splash of milk and sugar.

What does English Breakfast tea taste like?

English breakfast offers a robust, full-bodied flavor similar to coffee, featuring hints of malty bitterness and subtle sweetness.

How much caffeine does English Breakfast tea have compared to coffee?

English Breakfast tea contains about 40mg of caffeine per 8oz, whereas an 8oz cup of coffee has 95mg of caffeine.

How do you prepare English Breakfast tea?

  1. Bring 8oz of water to a boil
  2. Add 1 1/2 tsp of loose leaf english breakfast tea or 1 tea satchel and poor boiling water over tea.
  3. Let tea steep for 5 minutes and then strain tea or remove tea satchel.  
  4. Add milk and sugar to your preference.

What are the health benefits to drinking English Breakfast tea?

  • helps increase attention and focus
  • helps lowers Risk of Cancer
  • helps lower risk of stroke
  • promotes good gut health
  • helps lowers cholesterol
  • promotes good heart health

To learn more about the all the health benefits from drinking English Breakfast tea click here.

3.) Yerba Mate Tea

Yerba tea in a traditional calabash and metal straw with steam rising from top.

What is Yerba Mate Tea?

Yerba Mate is a traditional drink from South America.  It is an herbal tea made from the leaves and stems of the Ilex paraguariensis plant.  Those leaves are then dried over a fire and steeped in hot water.  What makes this tea most interesting is the way it’s drunk.  The tea is traditionally drunk out of a gourd with a filtered metal straw.  Yerba Mate tea has gained much traction around the world and is said to be a great coffee alternative due to its similar caffeine levels, but with greater health benefits.

What does Yerba Mate tea taste like?

Yerba Mate tea is definitely an acquired taste, it has strong, bitter, earthy vegital taste. Some would even describe it as tasting like soil or dirt. 

How much caffeine does Yerba Mate tea compared to coffee?

Yerba Mate tea contains 85mg of caffeine per 8oz, whereas an 8oz cup of coffee has 95mg of caffeine.

How do you prepare Yerba Mate Tea?

Yerba Mate tea is traditionally prepared in a gourd or calabash and drank through a filtered metal straw, but you can also prepare it in a french press.

  1. Add 1-2 Tablespoons of Yerba Mate tea to gourd or french press
  2. Pour 8oz of hot water (not boiling) over the tea leaves and let steep for 5 minutes.
  3. At this point you can either strain your tea if being prepared in a french press, or begin sipping from your traditional straw with strainer.  Yerba tea can be refreshed multiple times so be sure not to throw your tea leaves away after their first use.  You may sweeten your Yerba Mate tea with either burnt sugar, honey, or regular sugar.

What are the health benefits to drinking Yerba Mate tea?

  • rich in antioxidants and nutrients
  • boosts energy levels
  • improve mental focus
  • reduces Fatigue
  • helps protect against infections
  • lowers blood sugar levels
  • helps burn belly fat
  • may help lower risk of heart disease

To learn more about the all the health benefits from drinking Yerba Mate tea click here.

4.) Chai Tea

A cup of chai tea with cinnamon and spices resting on the cup's saucer.

What is Chai tea?

Chai tea is a very popular black tea blend made with ginger, cardamom, nutmeg, cinnamon, cloves and black pepper, along with black tea leaves, hot water and hot milk.

What does Chai tea taste like?

Chai tea offers a full-bodied experience with a harmonious blend of soothing sweetness and spicy flavors.

How much caffeine does Chai tea have compared to coffee?

Chai tea has about 30-50mg of caffeine per 8oz, whereas an 8oz cup of coffee has 95mg of caffeine.

How do you prepare Chai tea?

  1. Add 6oz of water and 2 oz of milk to a saucepan and bring to a simmer.
  2. Reduce heat to lowest setting and add tea bag or spice blend and steep for about 3-5 minutes.  
  3. Once tea has finished steeping remove tea bag/strain spices and enjoy!  You can sweeten your Chai with either sugar, honey, or maple syrup.

What are the benefits of drinking Chai tea?

  • lowers blood pressure
  • lowers blood sugar levels
  • improves cognitive function
  • helps reduce bloating

To learn more about the all the health benefits from drinking Chai tea click here.

5.) Earl Grey Tea

A glass cup of earl grey tea.

What is Earl Grey tea?

Earl grey tea is a very famous tea blend comprised of black tea and bergamot (a citrus fruit with a flavor profile similar to the Meyers lemons) oil.

What does Earl Grey tea taste like?

Earl Grey tea has a floral flavor profile with a slight sweetness, distinct citrus flavor and slight bitter taste.

How much caffeine does Earl grey tea have compared to coffee?

Early grey tea contains approximately 50mg of Caffeine per 8oz, whereas an 8oz cup of coffee has 95mg of caffeine.

How do you prepare Earl Grey tea?

  1. Add tea bag or one teaspoon of loose leaf tea to 8oz of boiling water. 
  2. Brew for 2-5 minutes depending how strong you prefer your tea. 
  3. Remove tea bag or strain tea leaves and enjoy! Traditionally earl grey tea is served with a slice of lemon and sugar, but can also be enjoyed with milk and sugar.

What are the health benefits of drinking Earl Grey tea?

  • can help lower blood pressure
  • reduces the overall risk of cardiovascular disease.
  • helps lower cholesterol levels
  • helps increase Weight-loss
  • helps reduce oxidative stress levels

To learn more about the all the health benefits from drinking Earl Grey tea click here.

6.) Golden Milk (Turmeric Milk)

A glass mug with golden milk and a cinnamon stick with turmeric and honey in the background.

What is Golden Milk Mate Tea?

Golden Milk, most known for its bright sun shine yellow color is a a mixture of turmeric and other spices mixed in warm milk(dairy or dairy free).

What does Golden Milk taste like?

Golden milk has a comforting and soothing flavor enriched by aromatic spices.  Some people describe it as a hug in a cup.

How much caffeine does Golden Milk Have?

Golden milk is caffeine free compared to coffee that has 95mg of caffeine per 8oz.

How do you prepare Golden Milk?

  1. Add 2 cups of milk, 1 tsp of turmeric spices (additional spices such as cinnamon, black pepper, ginger or cardamom can be added) and to a saucepan
  2. Bring mixture to a simmer and allow to simmer for 10 minutes and enjoy.  Golden milk can be sweetened with honey, or maple syrup.

What are the health benefits of drinking Golden Milk?

  • improves mood
  • reduces Inflammation
  • supports brain health
  • boosts immune system
  • helps lower blood sugar levels
  • may help prevent heart disease
  • supports healthy bones
  • supports healthy digestion

To learn more about the all the health benefits from drinking Golden Milk tea click here.

7.) Pu-erh Tea

a cup of pu-erh tea with a compressed pu-erh tea cake on a paper towel.

What is Pu-erh tea? 

Pu-erh tea is a fermented tea crafted from a variety of Camellia sinensis known as Dayeh, sourced from ancient trees with mature leaves in the Yunnan province of China.  The fermented leaves are normally sold in compressed cakes, but can also be bought in a loose tea form.  One of the highlights of drinking pu-erh tea is that you not only gain the benefits that come along from drinking tea but of fermented foods as well.

You can learn more about the history and making of Pu-erh tea here.

What does Pu-erh  tea taste like?

Due to its fermentation process, Pu-erh tea is often likened to fine wine, believed to improve with age and capable of lasting for up to 50 years.  Because of the variance Pu-erh tea can range from tasting earthy with a slight bitterness to tasting smooth, fruity and sweet.

How much caffeine does Pu-erh  tea have?

Pu-erh tea contains 60-70mg of caffeine per 8oz, whereas an 8oz cup of coffee has 95mg of caffeine.

How do you prepare Pu-erh  tea?

  1. Bring 12 oz water to a boil
  2. Add 5oz of pu-erh tea and allow to steep for about 5 minutes.  
  3. Once tea has finished brewing strain and enjoy!  Pu-erh tea leaves can usually get between 3-5 brews so be sure not to throw your tea leaves away after your first brew.

What are the health benefits of drinking Pu-erh  tea?

  • helps promote weight loss
  • improves Cholesterol
  • may help inhibit cancer growth
  • helps boost liver health

To learn more about the all the health benefits from drinking Pu-erh tea click here.

8.) Ginger Tea

A cup of ginger tea with slices of ginger, lemon, and cinnamon sticks surrounding the cup.

What is Ginger Tea?

Ginger tea is an herbal tea made by boiling peeled ginger root in either water or milk and has been used for centuries for its medicinal purposes.

How does Ginger Tea taste?

Ginger tea possesses a natural strength and spiciness, complemented by a citrusy zing.

How much caffeine does Ginger  tea have?

Ginger tea is caffeine free compared to coffee that has 95mg of caffeine per 8oz.

How to prepare Ginger tea?

  1. Peel and thinly slice about 1Tbs worth of fresh ginger
  2. Bring 10oz of water to a boil and add fresh ginger slices to the water
  3. Allow the tea to simmer for 7-12 minutes depending on how strong/spicy you prefer your tea to be.  
  4. Strain ginger and enjoy!  You can sweeten your tea with lemon and honey, or you may even choose to add a cinnamon stick to the tea while it simmers.

What are the health benefits to drinking Ginger tea?

  • disease-fighting antioxidants, 
  • reduces nausea
  • reduces inflammation
  • may help prevent stomach ulcers, 
  • helps relieve indigestion
  • reduces pain associated with menstruation
  • helps relieve heart burn
  • improves blood circulation
  • lowers blood pressure
  • help prevent blood clots
  • helps manage blood sugar levels

To learn more about the all the health benefits from drinking Ginger tea click here.

9.) CCF Tea (Cumin, Coriander, Fennel)

A tea pot pouring herbal tea into a tea cup and saucer.

What is CCF Tea made out of?

CCF tea is classified as an herbal tea made with an equal blend of Cumin, Coriander, and Fennel.

How does CCF Tea taste? 

CCF Tea has a mild and slightly sweet flavor.

How much caffeine does CCF  tea have?

CCF tea is caffeine free compared to coffee that has 95mg of caffeine per 8oz.

How to prepare CCF tea?

  1. Add half tablespoon each of cumin, coriander and fennel seed to 2 cups of water.  
  2. Bring the water to a boil and allow to simmer until the water has reduced by half.  
  3. Once complete strain the tea and enjoy.   You can drink CCF tea on its own or add a little honey or lime juice.

What are the health benefits of drinking CCF Tea? 

  • boosts gut health
  • help you achieve glowing skin and keep skin-related issues at bay

  • help in eliminating bloating

  • nausea and other common digestive issues

  • helps reduce menstrual cramps

  • detoxifies the body

  • boosts immunity

CCF tea performs best when drunk on an empty stomach to help aid digestion

To learn more about the all the health benefits from drinking CCF tea click here.

10.) Rooibos Tea

A glass cup of rooibos tea on a wooden board.

What is Rooibos Tea??

Rooibos tea is made using leaves from a shrub called Aspalathus linearis, usually grown on the western coast of South Africa. Traditional rooibos is created by fermenting the leaves, which turns them a red-brown color.

How does Rooibos Tea taste?

Rooibos tea is naturally sweet and nutty with natural hints of honey, vanilla, or caramel.  Due to it’s full-bodied flavor many agree it’s very similar to drinking black tea.

How much caffeine does Rooibos  tea have?

Rooibos tea is caffeine free compared to coffee that has 95mg of caffeine per 8oz.

How do you prepare Rooibos tea?

  1. Add 1 tea bag or 1 Tablespoon of looseleaf Rooibos tea to a cup and pour 8oz of boiling water.  
  2. Let tea steep for 5-7 minutes.  
  3. Remove tea bag or strain tea leaves and enjoy! In addition you can add milk, honey or sugar to your liking.

What are the health benefits of drinking Rooibos Tea? 

  • high in antioxidants
  • helps improve heart health
  • lowers blood pressure
  • lowers cholesterol levels

To learn more about the all the health benefits from drinking CCF tea click here.

Over-all Pick For The Best Morning Tea To Replace Coffee:

As you’ve probably concluded there are lots of tea options out there, each very different from the next, but again, it’s all about what you’re looking to get out of your morning cup of tea.

Overall I personally feel Matcha tea is the best morning tea to replace coffee because of its high caffeine levels (not to mention, you get the caffeine boost without that jittery feeling that you get with a cup of coffee), great health benefits, and ease of preparation first thing in the morning. Of course, that’s just my opinion, it all depends on what you’re personally looking for!


What’s inspiring you to switch from coffee to tea? I’m curious to hear your thoughts! Share your thoughts in the comments below.


Disclaimer: This blog post is for informational purposes only, and I do not make any medical claims. Consult with a healthcare professional for personalized advice regarding dietary or lifestyle changes.  


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